Choora(Tuna) Thoran

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Choora(Tuna) Thoran - Tasty Choora recipe.

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Date Added:	September 11, 2009	Season:	Every Day
Category:	Fish	Prep. Method:	Other
Calories:		Dish Type:	Non Veg
Serves:	4	Cuisine:	Kerala
Prep. Time:	30 mins

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Choora(Tuna) Thoran - Ingredients:

Tuna Fish 1 kg
Tomato (chopped)  1 large
Onion (sliced)  1 large
Ginger (finely sliced) 1 tsp
Crushed Garlic  3-4 pods
Green Chillies 3 nos.
Mustard Seeds  1/2 tsp
Chilly powder 1 tsp
Coriander Powder  1 tbsp
Garam Masala Powder  1 tsp
Curry leaves A sprig
Salt to taste
Oil 2 tbsp
Pepper Powder 1 tsp
Coriander Leaves  A few

Choora(Tuna) Thoran - Directions:

Drain the water and oil from the canned tuna fish and keep aside.
Heat oil in a pan and splutter mustard seeds. Add onions and saute till translucent.
Add ginger, garlic, slit green chillies and curry leaves and saute for a few minutes.
Add tomatoes along with salt and stir till the tomatoes are mashed well. Sprinkle some cilantro.
Now add 1 tsp chilly powder, 1 tbsp coriander powder, 1 tsp garam masala powder and stir for a few minutes till the oil separates from the masala.
Add the tuna flakes and fry well for 2-3 mintues.
Next, add the grated coconut and mix well. Cover the pan and cook on low flame for 5 minutes.
Finally, sprinkle some pepper powder.

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