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HEALTHY CHINESE OMELETTE

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HEALTHY CHINESE OMELETTE - Its a healthy omelette recipe for people with high colesterol and for heart patients.
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Date Added: March 16, 2010 Season: Every Day
Category: Egg Prep. Method: Stir Fry
Calories:   Dish Type: Non Veg
Serves: 3 Cuisine: Chinese
Prep. Time: 15 min    
Rating: ()  
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HEALTHY CHINESE OMELETTE - Ingredients:

4 egg whites

1 cup finely chopped mushrooms

1/2 cup bean sprouts, chopped

1/2 cup diced snow peas

1/3 cup shredded carrot

1 spring onion thinly sliced

1/2 tsp minced fresh ginger

1/4 tsp ground black pepper

oil for frying
HEALTHY CHINESE OMELETTE - Directions:
  1. In a medium bowl, beat the egg whites with a fork until frothy.

  2. Add the mushrooms, sprouts, peas, carrots, spring onion, ginger, and pepper.

  3. Add a teaspoon on oil in a non-stick pan.

  4. Drop small rounded tablespoons of the mixture into the pan and cook until browned underneath.

  5. Flip and cook just until set.
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    Recipe Contributed by Zeenathul Mufliha
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