Lentil Soup

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Lentil Soup -

Pulses are an important source of protein containing twice as much protein as the same weight of

cereals. The combination of cereals and pulses provides protein of high biological value.

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Date Added:	March 5, 2009	Season:	Every Day
Category:	Soups	Prep. Method:	Other
Calories:		Dish Type:	Soup / Chili
Serves:	5	Cuisine:	Indian
Prep. Time:	25 mins

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Lentil Soup - Ingredients:

masoor dal (washed) ¾  cup 
sliced onions 3 
cloves crushed garlic 4 
chilli powder ½ tsp
tomatoes 3
oil 2 tsp
salt to taste
lemon juice

Lentil Soup - Directions:

Heat the oil and fry the onions for 1 minute. Add the garlic and chilli powder and fry again for ½ minute.
Add 6 teacups of water, the tomatoes, masoor dal and salt and cook in a pressure cooker till the first whistle.
When cooked, blend in a mixer.
Boil for 5 minutes.
Serve hot with lemon juice .

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