Nutritious Upma

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Nutritious Upma - A nutritious upma recipe with low calories

Nutritious Upma : South Indian : Breakfast : Recipe

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Date Added:	January 28, 2009	Season:	Every Day
Category:	Breakfast	Prep. Method:	Other
Calories:		Dish Type:	Vegetable
Serves:	5	Cuisine:	South Indian
Prep. Time:	20 mins

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Nutritious Upma - Ingredients:

broken wheat  1/2 cup 
broken jowar (pearl millet) 1/2 cup 
toasted white rolled oats 1 tbsp. 
cashew nuts, broken 4-5 
onion finely chopped 1 
tomato finely chopped 1 
stalk curry leaves 1 
green chillies finely chopped 2 
coriander leaves finely chopped 1 tbsp. 
lemon juice extracted and strained 1 
each mustard & cumin seeds 1/2 tsp.
asafetida powder 2 pinches 
turmeric powder 1/4 tsp. 
salt to taste
oil 1 tbsp.

Nutritious Upma - Directions:

Dry roast both wheat germ and jowar, in a heavy pan, for two minutes.
Allow to cool, Pressure cook roasted wheat and jowar together in 2 cups water.
Approx. 2 whistles are required to cook the broken granules.
Remove and allow to cool, keep aside. Heat oil in a pan, add seeds, curry leaves,
chillies, allow to splutter.
Add onions, tomatoes, stir fry for two minutes. Add rolled oats, strained pressure
cooked mixture.
Add turmeric, salt, lemon juice, coriander. Cover and cook on low, till is fluffy, and
excess moisture evaporates.
Serve hot with a cold iced tea or as a hot snack by itself.

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