Punjabi Vegetable Jhalfreze

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Punjabi Vegetable Jhalfreze - Pubjabi style of vegetable Jalfreze prparation.

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Date Added:	October 29, 2009	Season:	Every Day
Category:	Sides / Condiments	Prep. Method:	Other
Calories:		Dish Type:	Vegetable
Serves:	0	Cuisine:	Punjabi
Prep. Time:	45 mins

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Punjabi Vegetable Jhalfreze - Ingredients:

Beans 100 gm
Carrot 100 gm
Peas 100 gm
Spring onions 25 gm
Cauliflower 1 small
Potato 100 gm
Onion (grated) 2 big
Green chili 6
Ginger chili paste 1 tsp
Tomato 150 gm
Oil 4 tbsp
Garlic 6 flakes
Cumin seeds ˝ tsp
Poppy seeds 1 tsp
Cinnamon 2 stick
Cloves 4
Mint leaves 5 sprigs
Salt to taste
Cooking soda a pinch

Punjabi Vegetable Jhalfreze - Directions:

Cut the vegetables into juliennes except tomatoes. Separate the florets of the cauliflowerand clean.
Boil all the vegetables in water with a pinch of soda and keep aside.
Finely chop spring onions, tomatoes and split the green chilies.
Make a paste of garlic, poppy seeds, mint leaves, ginger, 1 green chili, cumin seeds, cloves,
cinnamon, pepper coin by grinding them in a blender.
Heat oil in a pan. Add the grated onions and sauté till golden brown.
Now add the masala paste and sauté till the oil starts separating.
Add the chopped tomatoes and cook till the tomatoes become tender.
Now add the boiled vegetables and stir for 1-2 minutes.
Put off the flame and add the green chilies and spring onions.
Serve hot garnished with coriander leaves.

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