Urad 1 tbsp
mustard seeds 1tsp
Chana dal 2 tsp
Onion 1
Ginger 5 gms
Cracked wheat 750 gms
Jeera 1 tsp
Salt to taste
Coriander leaves a few
Curry leaves a few
Wheat Upma - Directions:
Heat some oil in a pan, add the mustard seeds and the dal with ginger
Add the red chillies, curry leaves then add the onions, fry them well until they are golden brown in color
Then add water 2 cups for 1 cup of cracked wheat
Add required salt to the water
Finally when the water comes to a boil add the cracked wheat.
Let it cook for about 25 minutes in a low flame
Finally add the coriander leaves and the coconut.
Serve the upma hot with chutnies.
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